7 Foods That Increase Libido (and 2 That Kill It)

bowl of vegetable salads

Do oysters and chocolate are both aphrodisiacs? We know the answer.

If you’re finding yourself more prone to sleeping than regularly sexing on a daily basis, then your sex urge might need a booster shot. Here are 10 food items that increase the libido of ladies — or all else, too — and three foods to avoid if you’re trying to feel more into the mood.

Black Raspberries

Round Black Fruits

The berries as well as the seeds will change your outlook when you’re trying to get into the mood. “This phytochemical-rich food enhances both libido and sexual endurance,” claim Anna Maria Gahn’s-Clement Ph.D., and Brian Clement, Ph.D., the authors of 7 Keys to a Long-Term Health and Vitality and the directors of Hippocrates Wellness in West Palm Beach, Florida. Take a few raspberry blacks or even a teaspoon of seeds for a couple of hours prior to when you are planning to start your day.


Dried Cloves in Close-up Shot

This sex superfood can be used in a variety of ways in the kitchen it can be cooked in apple cider hot or infused into your favorite recipe, or added to iced chai tea lattes. Make sure you have it available to your loved ones as well. “In India, cloves have been utilized as a treatment for male sexual problems for many centuries,” claims Glassman. The research that was published in BMC Complementary and Alternative Medicine confirms this with the findings that clove extracts resulted in an increase in sexual activity of male normal rats.

“Cloves are also used to rid bad breath, which can’t hurt your kissing skills either,” Glassman adds. Glassman. Try mixing powdered cloves into Mexican food the next time around as well she suggests. Include a pinch of cinnamon and cumin and you’ll get a delicious and multi-faceted aphrodisiac.


Shallow Focus of Sliced Watermelon

Chocolate is regarded as being the most popular aphrodisiac for people with an addiction to sweets but discovered that this is more likely to be a myth. While ingredients like the phenylethylamine present in chocolate could increase the levels of endorphin and serotonin but there’s no evidence of a connection between chocolate and increased sexual performance or the feeling of arousal. If you’re seeking a sweet boost to your libido try watermelon slices.

Even though it’s 92 percent pure water, the remaining 8 percent is loaded with essential nutrients for good sexual health. The watermelon “has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido,” according to research conducted by the Texas A&M Fruit and Vegetable Improvement Center.  The most notable is that “watermelon is a source of a phytonutrient called citrulline. This is a substance that the body converts to arginine. the amino acid which increases the levels of nitric oxide in the body. This relaxes blood vessels within the similar to what a drug similar to Viagra is,” Say Gahn’s Clement and Clement


Bonsai on White Background

Ginseng is among the food items that have been scientifically tested to boost libido among ladies: Researchers at the University of Hawaii found that women who consumed a ginseng-rich food supplement experienced an impressive increase in sexual desire after a month and 68 percent of them also reported that their sexual life had increased dramatically.

“Add ginseng into your diet or try one of the many ginseng teas available. Do not jump at the thought of ginseng even. A lot of energy drinks which claim they contain Ginseng are also laced with chemical compounds and a lot of sugar,” Glassman advises. 


brown and white stone fragment

“Henry VII and the ancient cultures of Asia. Henry VII and the ancient Asian civilizations were adept at using ginger for therapeutic reasons. In the 21st Century, all of us who are familiar with botanical-ceuticals realize that ginger can help improve circulation., temperature adjustment, and mucoid detoxification (mucus-like residue that can coat your GI tract), and is also a libido enhancer,” mention Gahn’s-Clement and Clement. It can be consumed raw, in supplement form, or included in your favorite recipe or drink it also contributes to protecting against winter’s tough flu and cold season, which is beneficial since trying to be frisky with running noses never end well.


white ceramic container

If you’re looking to splash out on foods that boost the libido of women or (anyone who you might have a bed-sharing relationship with) then check out the following. Although it is expensive the saffron spice is an absolute treat for your stomach as well as your sexual life. Researchers from the University of Guelph have discovered that saffron may improve sexual performance. To make it work the threads of saffron in boiling water for 15 minutes before adding to any of the grains like rice barley, quinoa, or quinoa — or put it in a stew or soup according to Glassman.


red and white sliced fruit

Are you looking to become completely attractive when your significant other meet you? There’s an easy solution to this which is figs. “They’re considered excellent stimulants of fertility and enhance the secretion of pheromones,” they say Gahn’s-Clement as well as Clement. Enjoy the fruit before taking it in and finding out your own.

Libido Killer: Processed Baked Goods

Yep, sugary sweets might zap your sex drive (sorry). “Baked goods contain saturated trans fats that wreak havoc on human cells, including the immune system,” claim Gahn’s-Clement and Clement. “They are enclosed by cells. They create a coagulation process to ensure that the food glucose which is essential to our body isn’t taken in, but stays throughout the body, thereby increasing the levels of blood sugar. and also reducing the amount of sexual libido. The fats can also block ventricles, cutting off oxygen to sexual organs. They also stop the spleen from producing sufficient white blood cells which mean that eggs and sperm are unable to multiply,”

Libido Killer: Dairy

Cream cheese and ice cream people may want to switch to a lactose-free option at least once or twice. The lactic acid present in dairy products as well as oxygen-destroying elements could cause a woman to lose her libido at any point, according to Gans-Clement as well as Clement.

But don’t forget dairy’s best benefit: Calcium. It is linked to sexual and cell health. When the cells in your body are well-nourished, they boost the sensitivity to better circulation of the genital area and give you greater enjoyment. Instead of dairy products, make sure you have high-calcium soymilk as well as leafy greens, sprouted beans and cabbage, wheatgrass juice, broccoli, and more.


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