15 Everyday “Healthy” Foods That Are Bad For Your Health

cooked food on black round plate

Certain foods that we consume every day are thought of as being beneficial to our health, however, they’re actually not. We have put together an inventory of these foods. Check it out to learn more!

1. Flavored Soy And Almond Milk

photo of milk bottle lot

While almond milk and soy are great choices, do not buy the varieties with flavored flavors such as chocolate and vanilla flavors as they’re packed with sugar. A glass of Almond Breeze Vanilla Almond Milk provides the majority of your recommended daily sugar intake. So, it’s recommended to opt for the non-sweetened version as your beverage of the day is low in carbs of preference.

2. Breath Mints

As per Willow Pass Dental Care, you shouldn’t count too heavily on mints for breath since they can cause damage to your teeth and expose you to the dangers of tooth decay if they’re not sugar-free. Additionally, it isn’t able to eliminate bad breath effectively. What’s the reason to stick to brushing, flossing, and mouthwash?

3. Onions

Onions have been proven to provide numerous health benefits, among them helping reduce the risk of developing cancer and lowering the blood sugar level. If you are suffering from issues such as heartburn and colitis, it is best to stay clear of onions since their acidity could cause severe pain.

4. Garlic

two garlic in shallow focus photography

While garlic is rich in nutrients, it could be a risk to your well-being. Consuming too much garlic, particularly raw, may make you more susceptible to stomach upset as well as acid reflux.

5. Peanut Butter

There is no doubt the fact that peanut butter can be a healthy food in general, however, if consumed in large quantities, it could cause harm. In a rut, eating peanut butter every day can result in an increase in weight, cholesterol levels, and eventually heart issues because of its high saturated fat content.

6. Flavored Oatmeal

The high amount of fiber in oatmeal makes it a fantastic choice for diets. But when it comes to flavor products it’s not the same because they’re loaded with sugar and salt. One instance can be found in Quaker Instant Oatmeal Maple & Brown Sugar It has an astonishing 12 grams of sugar in a packet. In this instance, oatmeal is not healthy.

7. Veggie Burgers

burger with tomato and lettuce

A veggie burger could trick you into thinking that it’s healthy but it’s actually not very good for you. A typical veggie burger has 398mg sodium, whereas the beef patty contains only 74. Too much sodium can result in high blood pressure, therefore it’s a good idea to opt for other vegetarian options when you’re trying to avoid meat.

8. Bottled Smoothies

Unrecognizable woman holding bottle of red juice against white wall

While smoothies are made from fruits, they aren’t very healthy due to their sugar levels. For the Naked’s Green Machine juice, a single bottle contains 53g sugar and 63g carbs which is more than the recommended daily amount.

9. American Cheese Slices

Food on Brown Board

In contrast to natural cheeses, American slices are packed with preservatives and trans fats. Spending a bit more for authentic cheese is a great idea if you’re looking to live a healthier life.

10. Jam

Clear Glass Mason Jars

Jam is a staple on many families’ breakfast tables. But, this delicious condiment made from canned jam, or even homemade can cause an increase in heart disease and inflammation due to its sugar content. Consuming jam every day may increase your chances of developing type 2 diabetes.

11. Raw Cashews

brown almond on clear glass bowl

The primary reason to avoid cashews that are raw is that they contain urushiol which is an irritant that can cause skin irritation and swelling. The good thing, however, is that the majority of the cashews that are sold in grocery stores are roasted and are therefore safe to consume.

12. Coffee

cup of coffee on saucer with teaspoon on pink tabletop

For the majority of people, having a cup of coffee in the morning is an essential part of your day. However, drinking it for time causes huge harm to your overall health. In fact, drinking too much coffee can create sleep disorders, increase anxiety problems, and can result in cardiovascular disease.

13. Banana Chips

Putting a Scoop of Banana Chips on a White Cloth

Although bananas are nutritious enough, however, banana chips are a different issue. They are loaded with calories, sugar as well as saturated fat. Each ounce of banana chips that are deep-fried includes 10g of sugar as well as 10% saturated fat. Therefore, why not just eat two fresh bananas every day?

14. Granola Bars

Granola bars are often regarded as a low-carb snack, but they’re not as nutritious as they appear. Most often, they are covered with chocolate chips Granola bars usually have a high amount of refined sugar and do not contain enough fruit, which could cause health issues in the future.

15. Canned Tuna

person holding clear glass jar with yellow powder

Tuna that is high in protein and low in carbs is a favorite of many, however, only if it’s fresh. It is not recommended to add canned tuna to your diet because it might have mercury in it, and this isn’t healthy for you.



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