Food pregnancy

6 Foods and Drinks to Avoid During Pregnancy

pregnant woman holding her tummy

The process of pregnancy brings numerous changes and it is difficult to keep track of everything. You are constantly concerned about the things that are going on in your body during pregnancy.

There are many beverages and foods to stay clear of during pregnancy. When you understand what these are and what you should avoid, you can take steps to stay clear of these.

Foods And Drinks To Avoid During Pregnancy And Why

It can be difficult to know what foods and beverages to stay clear of during pregnancy. We have listed seven things to stay clear from. Talk to one of our Midwives at City of Oaks Midwifery if you have any questions regarding these items.

1. Seafood

Bowl of Mussels and Shrimps Selective-focus Photography

Seafood That Is High In Mercury

The Mayo Clinic advises against eating fish that contain mercury since it could harm the developing nervous system of your baby. They provide a list of seafood with the highest concentrations of mercury as follows:

  • Bigeye tuna
  • King mackerel
  • Marlin
  • Orange roughy
  • Swordfish
  • Shark
  • Tilefish

Raw, Undercooked, and Contaminated Seafood

It is also the case for raw, undercooked, or the seafood that is contaminated. This is due to the presence of viruses and bacteria in seafood of these kinds.

It is also important to pay particular attention to local fish advisory for seafood that has been contaminated. The pollution of water is an important reason to not consume seafood from certain areas.

2. Unpasteurized Foods

Although some dairy products can be beneficial in your diet during pregnancy, However, products that are not pasteurized milk may be harmful. Milk that is not pasteurized may carry food-borne illnesses.

If the label clearly states that the product is made from pasteurized milk, it’s better to stay clear of it. This is not only concentrated on dairy products, but also nonpasteurized juices.

3. Certain Meats

Sliced Meats on Wooden Chopping Board

Raw Meat

It may appear to be one of the most simple food items and drinks to stay clear of during pregnancy.

Similar to the impact of seafood that is cooked there is a risk of bacterial problems in raw meat that is very high. When you are pregnant, there is an increased chance of food poisoning due to bacteria. It could even cause an adverse reaction that one would experience if not pregnant. It’s not common, however, it is possible that food poisoning could be harmful to the baby.

While it is unlikely to be harmful to the baby, it can cause you to become sick in a period that is already consuming lots of energy.

Deli Meat

The American Pregnancy Association’s deli meats often contain listeria. Listeria can cause a miscarriage. It may traverse the placenta, and then infect the infant. It can cause bleeding or blood poisoning.

You should heat the deli meat until it steams prior to you are eating it during pregnancy. This is a great method of consuming the deli meat you would like.

4. Unwashed Fruits and Vegetables

Assorted Fruits

Bacteria that cause harm can thrive in unwashed foods and vegetables. By washing them thoroughly they can lower the chance of acquiring bacteria. It is crucial to remember that what you eat and drink to avoid during pregnancy may be more dependent on how you are prepared rather than the contents.

It is also important to avoid raw sprouts as they may also be contaminated with bacteria. Be sure to choose sprouts that are cooked thoroughly. After they’ve been cooked, there’s nothing to worry about.

5. Excess Caffeine

traditional Turkish coffee in a blue cup

Caffeine is always a topic of discussion. This is usually one of the toughest drinks and foods to avoid during pregnancy. If you’re pregnant it becomes more crucial to think about. There are many different opinions about the amount of caffeine that is appropriate during pregnancy.

Although the answer isn’t clear, however, it’s a good idea to stay clear of it as much as you can to ensure your safety. Particularly during the initial trimester stay away from caffeine to reduce the chance of miscarriage in that period.

It’s not just tea, chocolate, coffee, and energy drinks. They may all contain caffeine you don’t even know about. Be mindful of what items contain caffeine that you typically consume and either avoid them altogether or choose a substitute that isn’t caffeinated.

6. Alcohol

clear glass bottle with brown liquid

Alcohol is among the beverages and foods you should avoid when pregnant. It is undisputed.

There is no amount of alcohol considered safe to drink during pregnancy. Many factors could be triggered by drinking alcohol during pregnancy.

The risk of miscarriage, stillbirth, and fetal alcohol syndrome increases when you drink alcohol. With these issues in mind, it’s important to be aware of how alcohol can affect a child during pregnancy.

There are many causes behind the myriad of foods and drinks to stay clear of during pregnancy. The first step to ensure that they’re not consumed is to recognize the signs. Once you have a clear understanding of what to stay clear of, your eating habits can be normalized to eliminate these food items and drinks.

Do you have a concern regarding any of the items listed that are listed? Contact us via the contact us page on our website or call us toll-free at (919) 646-6252. We’ll be delighted to provide you with more information on these foods as well as any other concerns regarding them.

Leave a Comment