It is true that your body will have a lot to take care of when you are pregnant. The changes that occur may cause discomfort or irritation or discomfort, and you might be worried.
There’s seldom a need to alarm, however you must discuss any issues that are causing you concern with your team of maternity caregivers.
Constipation in pregnancy
The hormonal changes that occur in your body can cause constipation at an early stage of your pregnancy.
To help prevent constipation, you can:
- Consume foods high in fiber, for example, wholemeal cereals and bread, fruits and vegetables, as well as pulses, such as lentils and beans. Read more about the importance of a healthy diet during pregnancy.
- Regularly exercise to maintain your muscles in good shape learn more about exercises during the course of pregnancy
- Make sure you drink plenty of water
- Avoid iron supplements as they may cause constipation. Ask your doctor if are able to be able to do without them or switch to a different kind of
Find out further about constipation with regard to symptoms and treatment.
Cramp in pregnancy
The Cramp can be described as a quick and intense pain that usually occurs in the calf muscles or your feet. It’s more common late at night…
Regular exercise, even a gentle one during pregnancy, specifically leg and ankle movements can improve circulation and could assist in preventing cramps. Do these foot exercises:
- Flex and bend your foot vigorously upwards and down 30 times.
- Your foot should rotate 8 times in one direction and then 8 times in the opposite direction.
- Repeat with the opposite foot.
It could help reduce cramps if you pull your toes with your feet toward your ankle, or gently rub the muscle.
Feeling faint during the course of pregnancy
It is possible to feel faint when being pregnant. It is because of hormonal changes. Fainting occurs when your brain isn’t getting enough blood flow and, consequently it is not getting enough oxygen.
You’re likely to be feeling faint if standing up too fast from a chair or get out of a bathtub, but it is also possible to feel faint if you’re lying in bed.
Here are some suggestions to help you avoid feeling faint:
- Make sure you get up slowly after lying down
- If you feel faint while sitting still, take your seat swiftly and the faintness will pass If not lay on your back and rest your head.
- If you’re feeling faint sitting on the back of your chair, you can turn on your side
It is better to avoid lying on your back with your feet flat during late pregnancy or during labor. Avoid going to bed on your back for the duration of 28 weeks, as it’s been associated with a greater chance of stillbirth.
Feeling hot in pregnancy
It is likely that you will feel warmer than normal during pregnancy. This is because of hormonal changes as well as increased blood flow toward the body. Additionally, you’ll sweat more.
It may help if:
- Wear loose clothes made of natural fibers since these are more absorbent as well as less breathable than synthetic fibers.
- Cool your space and keep your room cool – you can use an electric fan to cool your room.
- Wash frequently to ensure you feel clean
Incontinence during pregnancy
Incontinence is a typical problem in pregnancy and post-pregnancy. It is possible that you are unable to stop a sudden spout of urine when you laugh, cough or sneeze. You may also have to move your body or simply take a step from sitting down.
This could be temporary, due to the pelvic floor muscles (the muscles surrounding the bladder) being able to relax a bit in preparation for the baby’s birth. You can do exercises that you can perform to increase the strength of the pelvic floor muscles.
In most cases, urinary incontinence can be treated. If you are experiencing problems you should talk to your doctor, midwife, or health care professional.
It is common to pee a lot during pregnancy.
The need to pee frequently usually begins during the first trimester and may continue to do so up to the time that your baby’s born. Later on, it’s because of your baby’s head pressing your bladder.
If you feel you have to get up late at night to go to the bathroom, try cutting down on drinks in the evening. But, be sure to drink plenty of non-alcoholic and alcohol-free beverages throughout the day in order to stay well-hydrated.
In the later stages of pregnancy, you might notice that it is beneficial to move in a circular motion while in the toilet. This reduces the pressure exerted by the womb onto the bladder, allowing you to eliminate it in a proper manner.
If you feel discomfort when you go to the bathroom or have blood in your urine it could be a sign of an infection in your urine and needs treatment.
Drink plenty of fluids to reduce the amount of urine you are passing and lessen discomfort. You should consult with your GP immediately upon having noticed the symptoms. Learn further about Urinary tract infections (UTIs).
Avoid taking any medication without consulting your midwife pharmacist, or doctor about whether they’re safe during pregnancy.
Changes in hair and skin appearance during the course of
The hormonal changes that occur during pregnancy could cause your nipples as well as the area around them appear darker. Your skin’s color may be a bit darker, whether in small areas or over the entire.
Birthmarks, moles, and freckles could be darkened. There may be an unnatural line in the center of your stomach. The changes will fade gradually when the baby is born however, your nipples could remain slightly dark.
If you enjoy sunbathing during pregnancy it is possible that you get more burned. Be sure to protect your skin by using sunscreen with a high-factor and avoid being in the sun for an extended duration. Find out more about sun protection and sunscreen.
Varicose veins during the course of pregnancy
Varicose veins are veins that are swollen. They can be uncomfortable, but they aren’t harmful. They are most often affecting leg veins.
There are also varicose veins inside your vaginal opening (vulva) but they tend to heal after birth.
If you suffer from varicose veins you must:
- Avoid standing for prolonged periods of time
- Make sure you won’t be seated with your legs crossed.
- Be careful not to put on too much weight as this can increase tension
- You should sit with your legs raised whenever you can to lessen the pain
- Consider compression tights that are available at many pharmacies. They will not prevent varicose veins, but they can help reduce the symptoms
- Try to sleep with your legs elevated than your body. Use pillows to support your ankles, or even put books on the mattress at the foot
- Do the foot as well as other exercise routines prior to birth like swimming and walking. This can improve your circulation
Try these exercises for your feet:
- Flex and bend your foot upwards and down 30 times.
- Rotate your foot eight times in one direction and then 8 times in the opposite direction.
- Repeat with the opposite foot.