Beyond its sweet and tangy flavor, The pineapple is also extremely nutritious.
This exotic (and very prickly) fruit is awash with plenty of health benefits that include taming the effects of inflammation, being a strong bone, and helping to improve digestion. In addition to the many benefits, it is possible to find one million nutritious recipes which include pineapple.
Are you looking to get more of this tropical dreamboat for your life? Here are six advantages of pineapple, how to utilize it, and (bonus!) how to properly cut it.
Pineapples are packed with nutrients
The imposing exterior of a pineapple is a treasure trove of vital nutrients. Here’s the list of what you can expect to get when you consume one teaspoon (165 grams) of pineapple pieces that are raw:
fat: 0.2 grams
Protein: 0.9 grams
Carbs 21.6 grams
Sugars 16 grams
Fiber 2.3 grams
Vitamin C 88% of DV (daily value)
Manganese: 67% DV
Vitamin B6: 11% DV
Copper: 20% DV
Folate: 7% DV
Potassium: 4% DV
Magnesium: 5% DV
2. Pineapple can help tame inflammation
Pineapple is a native of South as well as Central America and is known for its anti-inflammatory properties. It even has its own inflammation-calming enzyme, known as bromelain. The compound that is present in the stem and juice of this fruit was utilized to treat ailments since antiquity as well as, in the past, is being investigated for its anti-inflammatory properties.
A number of research studies in the early 2000s revealed that bromelain may decrease inflammation markers in the blood, and possibly improve the symptoms of inflammatory diseases such as Rheumatoid arthritis and IBD.
A 2021 review of pharmacology even recommended bromelain as an alternative to the use of artificially produced medicines (though we’ll admit that more research is required before you can find Ibuprofen pills with pineapple in the drugstore).
And fun information: Bromelain also works as a tenderizer for meat, meaning you can reduce irritation and make steak more tender by using bromelain.
Grilled pineapple served with Greek yogurt sauce as well as Pistachios
Call us bananas for pineapple and we don’t have enough! This recipe is an ideal breakfast or brunch or dessert. It’s guaranteed to satisfy the most demanding sweet desire without breaking the bank!
What you’ll require:
1 pineapple, cut in half lengthwise and cut into eight wedges.
1 cup plain Greek yogurt
1 tablespoon honey, 2-4 spoons milk (of your preference)
3/4 cup roasted pistachios (unsalted), chopped
1 tablespoon vegetable oil
What should you do:
- The grill (or grill pan) to medium-high and grease the grates using oil.
- Place the pineapple wedges on the grill grates and cook for 3-4 minutes per side, or until grill marks are visible.
- As the fruit is being cooked, mix Greek yogurt with honey, milk, and Greek yogurt until you get the consistency you like.
- To serve, place 2 pineapple wedges on the plate and drizzle them with the yogurt sauce. Sprinkle with chopped Pistachios.