Food Lifestyle

Pineapple Benefits for Beach Days and Every Day

two ripe pineapples in macro photography

Beyond its sweet and tangy flavor, The pineapple is also extremely nutritious.

This exotic (and very prickly) fruit is awash with plenty of health benefits that include taming the effects of inflammation, being a strong bone, and helping to improve digestion. In addition to the many benefits, it is possible to find one million nutritious recipes which include pineapple.

Are you looking to get more of this tropical dreamboat for your life? Here are six advantages of pineapple, how to utilize it, and (bonus!) how to properly cut it.

 Pineapples are packed with nutrients

pineapple fruit in close up photography

The imposing exterior of a pineapple is a treasure trove of vital nutrients. Here’s the list of what you can expect to get when you consume one teaspoon (165 grams) of pineapple pieces that are raw:

Calories: 83
fat: 0.2 grams
Protein: 0.9 grams
Carbs 21.6 grams
Sugars 16 grams
Fiber 2.3 grams
Vitamin C 88% of DV (daily value)
Manganese: 67% DV
Vitamin B6: 11% DV
Copper: 20% DV
Folate: 7% DV
Potassium: 4% DV
Magnesium: 5% DV

2. Pineapple can help tame inflammation

Pineapple is a native of South as well as Central America and is known for its anti-inflammatory properties. It even has its own inflammation-calming enzyme, known as bromelain. The compound that is present in the stem and juice of this fruit was utilized to treat ailments since antiquity as well as, in the past, is being investigated for its anti-inflammatory properties.

A number of research studies in the early 2000s revealed that bromelain may decrease inflammation markers in the blood, and possibly improve the symptoms of inflammatory diseases such as Rheumatoid arthritis and IBD.

2021 review of pharmacology even recommended bromelain as an alternative to the use of artificially produced medicines (though we’ll admit that more research is required before you can find Ibuprofen pills with pineapple in the drugstore).

And fun information: Bromelain also works as a tenderizer for meat, meaning you can reduce irritation and make steak more tender by using bromelain.

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3. Pineapple can help ease arthritis pain.

For some people, it can be an occasional annoyance that comes that manifests as the appearance of a migraine or an occurrence of pink eyes. If you suffer from arthritis, you’re aware of how detrimental chronic inflammation to your life could be. The bromelain content in pineapple could be of benefit.

Research that dates back up to 1960 has examined the ways bromelain can ease osteoarthritis-related symptoms (the most prevalent type of arthritis that is prevalent in this part of the Western globe). The results are interesting!

A study examined a combination of bromelain and two additional plant-based enzymes with a standard arthritis medicine in more than 100 patients suffering from osteoarthritis. After six months, both treatments had similar effects in the reduction of inflammation and pain. swelling.

An additional review was conducted on a number of studies and concluded bromelain may be effective in helping relieve arthritis-related pain (but suggested further studies before making any definitive conclusion).

4. Pineapple can reduce the risk of cancer

Consuming more fruit (any fruit!) tends to be associated with less risk of developing cancer However, one particular nutrient in the pineapple may offer greater odds to beat this illness: Vitamin C. Yes, there is a distinct link to vitamin C with that of the Big C.

Vitamin C helps to limit the growth of carcinogens and control your immune system, as well as (since Vitamin C is an antioxidant) stopping cellular damage that could cause cancer. With its hefty amount of vitamin C of more than 88 % of your daily requirement in just one cup — this could be a tasty component of the diet that prevents cancer.

Let’s also bring bromelain back to the stage let’s do it, shall we? There are some studies that suggest that bromelain could be utilized to stop the development of tumors. A recent study on animals revealed that bromelain stopped cancerous cells in the colorectal tract from growing, and another study (again animal study) discovered that it increased the efficacy of a popular chemotherapy drug used to treat breast cancer.

5. The vitamin C in pineapple improves bone health

As micronutrients go vitamin C doesn’t get the majority of the attention for its health benefits. Manganese is one of the stepsister-type minerals and deserves its fair share of the spotlight due to its ability to enhance the health of your bones. The nutrient is essential to the development of healthy bones and along with zinc, calcium as well as copper, it helps to increase bone density. In just one cup of fruit, you’ll get about 67 percent of the daily dose.

In addition to an exercise routine, milk drinking, and other activities you can do to support your skeletal health Be aware that you could build up your bones with pineapple too.

6. Pineapple can be a source of happiness for your gut

Bromelain We’re not finished with you just yet!

In addition to its incredible abilities, bromelain is able to break down proteins. Therefore, when you eat pineapple, for instance, with meatloaf and crisp tofu it goes to work in removing protein molecules, making these more palatable for your small intestine to absorb. (Remember the way we mentioned that it can tenderize meat? The same thing happens inside our bodies.)

For those who aren’t able to produce sufficient digestive enzymes by themselves such as those with pancreatic insufficiency, this could be particularly beneficial. In reality, everyone will benefit from smoother digestion and better absorption of food.

As bromelain continues to do its work on protein in food and fiber, pineapple can be found in the pineapple to aid in digestion, too. With 2.3 milligrams of fiber for 1 cup, that is added to the daily goal which is set at 25 grams in women, and 38 grams in males. The fiber content is not just a way to reduce constipation risk and bloating, but also opens the door to the development of a good intestinal microbiome. A big thank you to pineapple!

Dabble in pineapple? Here’s how to do it

We’re (obviously) extremely devoted to this tropical fruit that is the king. However, pineapple has one downside: Its sugar content.

A cup costs about 16 grams of sugar that is natural. If you’re trying to limit your intake of sugar due to illnesses such as diabetes or an ailment, this could be something you should keep an eye on.

When choosing the perfect pineapple, choose one with a mild scent and a little bit smooth to feel. Remember that all of its nutrition and health benefits surpass its hard and prickly outer layer!

Are you ready to learn the art of cutting, peeling, or coring your pineapple? You’ll need a sharp blade or cutting board as well as the fruit of course!

How to cut an apple

  1. Place the pineapple on its side and take off the stem. While you’re doing that cut off approximately 3/4 inch from the top and bottom.
  2. Set it up on its side and begin cutting the skin into thin strips. (Sounds strange to refer to it as “skin” doesn’t it?)
  3. The result should be a cool, multi-surfaced fruit that smells delicious and tasty. Place the pineapple back on its side, and make use of the knife to divide it into thin slices carefully to avoid getting the sucker slippery.
  4. Cut out the tiny circular core that is between each slice. Voiladelicious pineapple slices await you.

Grilled pineapple served with Greek yogurt sauce as well as Pistachios

Call us bananas for pineapple and we don’t have enough! This recipe is an ideal breakfast or brunch or dessert. It’s guaranteed to satisfy the most demanding sweet desire without breaking the bank!

Serves 4

What you’ll require:

1 pineapple, cut in half lengthwise and cut into eight wedges.
1 cup plain Greek yogurt
1 tablespoon honey, 2-4 spoons milk (of your preference)
3/4 cup roasted pistachios (unsalted), chopped
1 tablespoon vegetable oil

What should you do:

  1. The grill (or grill pan) to medium-high and grease the grates using oil.
  2. Place the pineapple wedges on the grill grates and cook for 3-4 minutes per side, or until grill marks are visible.
  3. As the fruit is being cooked, mix Greek yogurt with honey, milk, and Greek yogurt until you get the consistency you like.
  4. To serve, place 2 pineapple wedges on the plate and drizzle them with the yogurt sauce. Sprinkle with chopped Pistachios.

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